This course is for educators, supervisors, administrators and professional women who wish to:

  • Elevate their mind, body and spirit well-being

  • Practice collaborating their thoughts and emotions with stability

  • Bring out their best throughout the day

The course consists of:

  • Nine (9) Weekly video recordings available

  • Journal with details on self-practice sessions

  • Time Commitment: 2 Hours weekly and 10 minutes daily for self-practice

  • 30 minutes weekly contact with instructor

  • Course content includes:

    * Inspirational information *Mindful breathing and movement *Self-reflective exercises * Guided visualizations for mental, physical and emotional balance

  • Start Date:

    Anytime; complete at your own pace within 12 weeks

Learning Outcomes:

  • • Feel more uplifted and calmer

  • • Cope more confidently with day to day changes, stresses and demands

  • • Recognize negative thoughts and replace them with more empowering thoughts