The course consists of:

  • Nine (9) Lessons.

  • The lessons can be implemented at your own pace.

  • Lessons 1, 2 & 3 are offered in a two (2) hour online session.

  • Lessons 4-9 are offered as video lessons.

  • Fees: $250.00 CAD

  • Start Date:

    *Complete at your own pace within 12 weeks*

  • Time Commitment:

    5 Hours in total for sessions or recordings and 5 minutes daily for self-practice.

Learning Outcomes:

At the end of the course participants will:

  • Recognize and name emotions

  • Build a positive relationship with self and others

  • Develop respect of one's individuality and uniqueness

  • Move past difficult feelings with grace

  • Set the foundation for clear communication and expression of feelings